What I help with

Anxiety and worry

Racing thoughts, constant “what ifs,” trouble sleeping, or a body that never seems to relax. We’ll work on calming the nervous system and changing the patterns that keep worry going.

Low mood and burnout

Feeling flat, exhausted, or disconnected from things you used to enjoy. We’ll look at what’s draining you and rebuild energy and meaning in small, realistic steps.

Life transitions

A new job, a move, graduation, a breakup, becoming a parent, or losing someone. Big changes can shake your sense of who you are, and you deserve support through them.

Relationships and boundaries

People-pleasing, conflict, loneliness, or family pressure. We’ll practice saying what you need and build relationships that feel mutual.

Self-esteem and identity

Quieting a harsh inner critic and getting clearer on your values, especially when you’re caught between cultures or expectations.

If you’re not sure your concern fits, ask. I’ll tell you honestly if someone else would serve you better and help you find them.